Effective and Amazingly Simple Remedies for Period Pain Relief


There is hardly a woman who has not suffered from debilitating pain during the periods. There might be various reasons for painful menstruation. However, conditions like heavy bleeding and endometriosis are common reasons for girls suffering the pain. Few herbal remedies can be as effective as any over-the-counter pain killers for some relief.

Applying Heat

Sometimes, all you would need is a hot water bottle for period pain relief. Keep it on the lower abdominal area for some minutes, and the pain would gradually subside. You can also consider taking a warm water bath to comfort yourself.

A 2001 study revealed that the application of heat could effectively relax the cramping muscles in the pelvic region. So the comforting effect it gives is similar to what you might get from any pain killer.

Pelvic Massage

The social media platforms like Instagram, YouTube, and the like can give you some excellent pelvic massages tutorials for free. They can help you to deal with menstrual pains effectively. At least, this is something that research conducted in 2010 had to suggest.

However, do not try any massage when your period is on. You have to do it shortly before the cycle starts. Make sure to give your abdomen, back, and sides a nurturing massage along with the pelvic area.

Using Turmeric

As per a 2013 study, good quality turmeric can double up as one of the effective natural remedies for period pain. Turmeric is likely to resist the secretion of Oestradiol, which is a sub-type of Oestrogen hormone. It prevents the thickening of the uterine lining, which often causes Endometriosis. Moreover, turmeric has strong anti-inflammatory properties. You can have turmeric in any forum tea, capsules, or simply by spicing up your meal to reap its benefits.

Dietary Modifications

It would require some more researches to explore the relationship between diet and period pain relief. However, many researchers have the opinion that certain foods can aggravate menstrual pain. They include:

  • Sugar
  • Red meat
  • Gluten
  • Dairy products
  • Processed foods

So you would rather cut short on them and switch to healthier options like:

  • Fruits
  • Whole grains
  • Vegetables

You may also reach out to trusted websites in Australia offering natural remedies for periods and related ailments.

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